When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

There are three parts to this dumbbell ... standing between reps. Measure out roughly 32 feet (10 meters) and mark each end. Run four lengths (there and back is one), then move into 10 Nordic ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Push through the front heel back to standing ... curl and use only one leg to return the weight back to the start. This allows you to overload each leg without risking injury.' Hold two dumbbells ...

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back ... own bodyweight. The dumbbell squat to press, also known as ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The combination of bicep curls, shoulder presses, and rows all worked my biceps and shoulders. I started off using my 10lb dumbbells for these exercises, and completed a drop set, switching to a ...