Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Resistance bands are also studied for their ability to improve athletic performance: one study found power training with ...

Read the article below to know more about the Princess of Wales's elevated interest in religion after her cancer diagnosis.

Having good balance helps prevent falls and makes our daily activities easier to perform, but it is often something we forget ...

“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

‘And the same if you’re standing. So it’s great if you’re practicing at home, without an instructor to correct you.’ Not feeling buying any Pilates equipment? No need. ‘As well as ...

‘And the same if you’re standing. So it’s great if you’re practicing at home, without an instructor to correct you.’ Not feeling buying any Pilates equipment? No need. ‘As well as adding assistance, ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.