Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

This is a seated version of the bicep curl that adds extra pressure due to the seated position and is considered one of the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Thirty years ago, American businessman Jim Paglia attempted to fully rework the rules of soccer, but his dream fell apart.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Coca-Cola is a top defensive income stock with a strong dividend yield. Learn why KO stock offers stable returns and reliable ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.