Standing up for yourself at work is a skill that takes time and practice. ... but to stand tall in your worth and carve out the fulfilling career you deserve. Subscribe to A Cup of Ambition.

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair. ... Stand tall, with good posture and your hands on your hips.

After exploring the history, research findings, and practical recommendations for sitting and standing at work, the key takeaway is clear: neither sitting nor standing alone is ideal—balance is ...