Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

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Minnesota Lynx Still Standing Tall In WNBA Power Rankings Despite suffering first loss of season, Cheryl Reeve has her team squarely atop the league at this time. Joe Rutland Jun 17, 2025 10:17 PM EDT ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Castleford Tigers fought valiantly against defending champions Wigan Warriors but fell narrowly short of a famous victory on ...

Lighthouses have been fixtures along the SC coast for 2 centuries. Less than a dozen remain. Restoration is underway on the Hunting Island Lighthouse.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

The polymathic, multifarious, South African artist plays creative games with scale, indoor and out, in "The Pull of Gravity", a multi-decade survey at Yorkshire Sculpture Park ...

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Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...