This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

How often should you do Pilates? Here’s what experts recommend for real results

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
The Battalion

Finding calm in the core: Pilates takes hold at A&M

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...
Yoga with Kassandra on MSN

Morning Yoga Stretch with Blocks - All Levels Yoga

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...
Health.com

8 Pilates Moves To Strengthen Your Pelvic Floor

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...