A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It makes yoga even more accessible to those 50 years of age and older by offering ... contribute to an improved quality of life." Start seated on the chair with your hands on your thighs.

The Kamikaze were known for their fearsome tactics, yet one pilot’s story ends with a surprising act of kindness by the U.S.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

9 a.m. – Wall Mountain and Frontier Auctions host a Fall Consignment Auction at Chaffee County Fairgrounds, 10165 CR 120, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga mat to redefine your fitness goals. Starting with anything as a beginner ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.