A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It makes yoga even more accessible to those 50 years of age and older by offering ... contribute to an improved quality of life." Start seated on the chair with your hands on your thighs.

There’s no shortage of activities, gatherings, and good times this month at the Centre. If you would like more information, ...

If you're over 50, we're here with a trainer's essential ... and be sure to follow us on Start! RELATED: 5 Best Chair Yoga ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

There is no AMD version of the Yoga 7 16 Gen 9 available in the UK or Australia, but you can find Intel Core Ultra models starting at £ ... 49% of AdobeRGB and 50% of P3 color spaces.

9 a.m. – Wall Mountain and Frontier Auctions host a Fall Consignment Auction at Chaffee County Fairgrounds, 10165 CR 120, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The university was just beginning to identify its veterans community ... adding $50,000 to assist dependents of disabled vets through a 50-50 match between UTSA and a nonprofit called Valor ...

9 p.m. – Sun Jr. performs a unique tapestry of folk, Americana and rock ‘n' roll, melded with swirling psychedelic effects, ...

Framed: Find out how frames came to play a supporting role to paintings at a tour from 1 to 2 p.m. Friday, Nov. 8, at Norton ...