While sugar substitutes can help reduce calorie intake, their long-term health effects are debated as mounting studies add to ...

Once a staple in ancient diets, this traditional sweetener is gaining new attention for its natural benefits and unique ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...