Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

a senior lecturer in exercise physiology at the University of Loughborough. “This includes Type 2 diabetes, heart disease and various cancers.” In general, men have more abdominal fat than women – ...

The findings suggest that women looking to burn belly fat and lower their blood ... Dr Arcerio explained: "[Evening exercise is] ideal for men interested in improving heart and metabolic health ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Ghrelin, popularly referred to as the “hunger hormone” stimulates appetite and signals when the stomach ... than men,” Alice Thackray, PhD, a senior research associate in exercise metabolism ...

We've done the hard work for you and put together six stellar, no-equipment exercises for men to lose belly fat. Generally speaking, some form of resistance training is necessary to have the best shot ...

Naturally, women tend to have higher body fat percentages than men, which supports ... Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches ...