There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

The study, published in the Journal of Strength and Conditioning Research, analyzed data from more than 12,000 adults aged 50 and older for 12 years. The researchers used handgrip dynamometry ...

In order for USC to be at the top of college football, all aspects of the program have to be aligned. While the Trojans will ...

The results speak for themselves: A Journal of Strength and Conditioning Research study found that female athletes who supplemented with creatine increased their bench press strength and reduced ...

Soham Desai has announced his departure from his role as the Indian cricket team's strength and conditioning coach. His exit marks a significant change following staff reshuffles after the ...

Three ways to create your email notifications: Key word in an article: select the key words in an article and click on «Create notification» Search results: on the search results page, click on ...