Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

In order for USC to be at the top of college football, all aspects of the program have to be aligned. While the Trojans will ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...