Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...

Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Magnesium plays a crucial role in supporting energy, sleep, and heart health. Understanding its benefits can improve overall ...

A boatload of psychology research shows you can boost your emotional intelligence in minutes with this simple technique.

Washington's food banks saw a range of impacts during the first week of SNAP delays, including challenges they fear will ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...