From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...