To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear ... From fears about sugar to confusion over which types to eat, here are five myths about fruit that ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't ...

The researchers noted that sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars. Occasionally, including small amounts of added sugars is fine, especially if ...

She’s over the moon pie. Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and ...

choose 100% apple juice without added sugar. Because fruit juice does not contain the fiber found in whole fruit, it is best to enjoy it in small amounts. Apples are a good source of nutrients ...

The British Dental Association is advising that the safest approach is to eat apples only at mealtimes --and then rinse out the mouth with water to minimise tooth damage. The fruit's sugar content ...

Rather than a fig tree's blossoms being pollinated by bees—as happens with apples, for example—the ... laxative effects—which was the fruit's sugar content. "Figs tend to have a high carb ...

There’s something transporting about those deep-fried, cinnamon-sugar ... apple cider doughnuts in the center of everything so visitors could grab them to go without blocking access to the fresh ...

While some just have fruit, others contain a mix of vegetables, grains, and yogurts - several even contain meats like turkey. Several also contain added sugar and salt. A 2019 study found that ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...