1 minute You can incorporate this back and biceps superset routine once or twice a week, depending on your training level and goals. Alternating it with other chest, shoulder, or leg workouts is a ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I knew I had to model better behavior for my kids. In November 2021, I started researching strength training in an effort to ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...