This Halloween, the Harvard women’s swim and dive team costumed up to face Brown in the team’s opening meet. The Crimson had ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

The Thousand Islands High School girls swim team gets a helping hand after being displaced from their pool for upgrades.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Death’s not confined to battlefields ’Midst flame and howling shell, Ev’n they who simply train to fight Cannot their fate foretell.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Ahead of the Ironman 70.3 World Champs in Marbella, we caught up with newly-crowned Ironman World Champion Casper Stornes ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Available through Form Premium, HeadCoach 2.0 effectively functions like a virtual coach, analyzing each swim and providing immediate feedback in the Form app. It’ll highlight both your strengths and ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...