THUMBS UP & SUBSCRIBE here- <a href=" IG & TWITTER @maryamjhampton Buy Drybag here- <a href=" Hey guys! In today's video, I ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and potentially assisting with weight loss, says trainer and run club coach ...

Peekaboo braids mix protective styling with a burst of hidden colour for a bold, fun look. Discover how to wear this style ...

Clad in the familiar aquamarine and gold of Barbados — a mirror of the colours on his daughter’s swim cap — he was visibly nervous. But as the race unfolded and it became clear Kaija would ...

Once on, Libby wrapped my hair in a plastic cap and left me to marinate for about 45 minutes. When time was up, she rinsed my hair and applied a replenishing mask, which was washed off after ...

African women are embracing the texture of their hair more and many are rocking Afro kinky hairstyles. Photo: @naturalhairspirations, @arganafriquia (modified by author) In recent years, Kinky twist ...

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