It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose ... of plant foods is the best way to ...

Also, due to the lower saturated fat content in the diet, a 2021 study found that it can slow the process of plaque building up in the arteries. This diet may help you lose weight and maintain ...

Looking for the best high protein fast ... Here are 20 foods that will help you build muscle, fill you up when you're trying to lose weight, and deliver the vitamins your body needs.

We home test the best bathroom scales ... Imagine a scenario where you trying to lose weight but have hit a wall. Knowing that you are adding muscle mass whilst losing fat and maintaining your ...