It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Consider these questions to help you find your purpose: Why do I want to lose weight ... can help you feel your best and get you closer to your goals, keeping weight loss motivation high.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.