It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

There are more sustainable ways to drop pounds ... re eating if you’re trying to lose weight. According to research published in the journal Nutrients, the best time to eat your final meal ...

If you’ve ever tried to find the “right” way to lose weight, you’ve probably seen endless advice on the internet. Eat this, don’t eat that. Do cardio – no wait, do weights!

Maitland explained that several factors influence how many calories you need to burn to lose ... best to consult with a professional before doing so. Losing weight in a healthy and sustainable way ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...