A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...

How To Cake It Yolanda Gampp shows how to make My Little Pony Rainbow Dash out of vanilla cake with rainbow buttercream. She uses ropes of rainbow fondant to create the unicorn's rainbow locks and ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

I still remember the day the little rascal became part of our family. My dad and his best friend, Charles Warwick, were ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

A WOMAN has shared her easy method for getting “perfect” fried eggs every time – and you don’t even need any oil. Lindsay ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

A study reveals skipping breakfast may increase the risk of cognitive decline and brain degeneration in older adults ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.