Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

There are a lot of debates going on right now in the medical world about treating blood pressure. How to treat it, when do we ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...