We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Times-Review, a CNHI newspaper. It does not necessarily reflect the opinion of The Tribune- Democrat. Forty percent of Americans are said to be obese. This has been going on for some time. Cheap ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram ...