By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Walnuts, pecans, chestnuts, peanuts and pistachios for antioxidants. Macadamia nuts, hazelnuts, pecans and peanuts for heart ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Trump Promises More Weapons for Ukraine and Criticizes Putin ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

South Florida soccer fans are using their love of the sport to get off the couch and on the pitch — but the<a class="excerpt-read-more" href=" More ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.