Do you want a balanced, flexible approach to weight loss, or do you want to feel trapped in a cycle of restriction and obsession? Here are tips that may help.

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Chris Eubank Jr. missed weight by just 0.05lbs (23 grams) ahead of his highly anticipated clash with Conor Benn last weekend ...

An Indian Reddit user inspired the Fitness India community by sharing their impressive weight loss journey. Over 24 weeks, ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

In this week’s Science for All, Vasudevan Mukunth explains how ultra-cold atoms and lasers in space can measure how much the ...

Traditionally, gold buying commemorated the day, but with gold prices at a record high in 2025, it’s smart to change toward ...

A badly emaciated Chris Eubank Jr. came in overweight at 160.05 at today's weigh-in for his fight against Conor Benn this ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

A man who ditched drink and drugs to lose an incredible 7.8 stone in a year has revealed exactly how he did it. Liam Miller ...

“Horses allowed us to circumvent our own biological limitations as a species,” said Timothy Winegard, a historian at Colorado Mesa University and author of a recent book, “The Horse.” “We combined our ...