Do you want a balanced, flexible approach to weight loss, or do you want to feel trapped in a cycle of restriction and obsession? Here are tips that may help.

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

While most people are aware that the liver filters out toxins, there's a lot more to this hardworking organ than you might ...

Men saw their average weight drop from 223 pounds (101 kg) to 193 pounds (88 kg), a 13% reduction. In terms of body composition, women lost an average of 10.8 kg of fat mass while only losing 1.4 ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Sameet Jain’s inspiring weight loss journey proves that with patience, the right guidance, and a strong mindset, incredible ...

Chris Eubank Jr. missed weight by just 0.05lbs (23 grams) ahead of his highly anticipated clash with Conor Benn last weekend ...

An Indian Reddit user inspired the Fitness India community by sharing their impressive weight loss journey. Over 24 weeks, ...

In this week’s Science for All, Vasudevan Mukunth explains how ultra-cold atoms and lasers in space can measure how much the ...

Weight loss means eating right at the right time and exercising a little. Obesity can be easily reduced by adopting these three things. A fitness coach has shared the secret of losing 25 kg in 4 ...