Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.