When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Morning miles feel different depending on your choice of wheels or heels, but the energy maths may surprise you. Your body tells you a story every time ...

Why do we do this to ourselves?’ This was the question I heard a hill climber ask out loud on her way to the start of the ...

For those who can afford it, Sha Wellness Clinic offers every treatment you’ve heard of and a few you probably haven’t ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

Kona, Hawaii, 80-year-old Natalie Grabow waded into the warm waters of Kailua Bay alongside more than 1,600 other competitors ...