Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

The upper trapezius muscles, which run from your neck to your shoulders, often bear the brunt of tech neck strain. These muscles tighten when holding your head forward for extended periods ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...