You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

The Eagles quarterback took a hard hit from Quan Martin on third down in the red zone with 22 seconds left in the half.

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ... Treadmill ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

an exercise physiologist and exercise science educator. Think about riding a bike, for example—once you’ve learned, you can ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each ... having reviewed things like ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Although wildly popular, e-bikes may not be appropriate for all riders. Bicycles have long been a popular mode of ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

I toppled over on my bike and landed on my left elbow and hip on the pavement. A few days later, I decided I better have my painful arm and elbow checked out. I came away more rattled by ...

A large 2015 study of 4,715 adults suggests ... two or three trips by foot or bike? Can you walk to the coffee shop instead of driving? If you can, try getting exercise right before you really ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.