The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Fifth-year senior guard Trey Galloway bore witness to Indiana’s struggles a season ago. Galloway, one of the Hoosiers’ ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

transitioning to gym workouts once the world re-opened ... someone like me who has a lot going on outside of the hour I can ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The day-to-day snapshot is different. Even after a successful offseason, BNL has work to finish, graduation gaps to fill, ...