Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As the name implies, a push day involves exercises where you literally ... For most people, one to two push workouts per week are effective, Hayden says. 'This allows sufficient time for recovery ...

Starting the day with a few simple stretches can work wonders for your body and mind. A quick morning stretching routine helps ease out stiffness, boosts circulation, and sets you up for a more ...

A push day is definitely not as complicated or confusing as it ... says Hayden. For most people, one to two push workouts per week are effective, Hayden says. 'This allows sufficient time for recovery ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

The routine was set to hip-hop music, which was the ideal way to begin my Monday. Day two: I did a weight workout that ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...