Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Some 'supposedly' bad foods sometimes have surprising health benefits. Here we reveal 29 nutritionist-approved ‘unhealthy’ ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

But here's the good news: with these simple tips, you can keep your weight loss goals in sight and avoid derailment. Let's dive into 6 ways to stop binge eating and stay on track! The more restrictive ...

it is the best way to lose weight and keep it off. Finally, keep an eye out for the five signs of unhealthy weight loss discussed in this article. Change your eating plan if you experience any of them ...