A whole-foods diet is not like that ... You can easily identify these foods because they come prepackaged and have a long list of ingredients you’ve never heard of that are often difficult ...

The paleo diet emphasizes lean meat, fish and unprocessed, fresh foods. It also severely restricts carbohydrates, sugar and salt. This way of eating can lead to weight loss and other health ...

For example, the diet generally encourages fresh, unprocessed foods ... a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza ...

Whole grains are included in a Mediterranean diet, while refined grains with enriched flour are avoided. The post Dairy Queen ...

"Each diet is evidence-based, includes a variety of foods from all the food groups, and focuses on increasing unprocessed foods with high nutrient density." Below is the list of the diets topping ...

The Pegan diet's emphasis on whole, unprocessed foods is associated ... with this and other diets is that the extensive “foods to avoid” list can make dining out or social eating difficult ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and ... For example, in this list of foods to eat on the Mediterranean diet ...

Additionally, the “avoid list” includes whole foods such as legumes, dairy products and grains, which have all been shown to be beneficial in a well-balanced diet for all of the nutrients that these ...

The list of approved foods is short because it only includes ... Americans recommends that you eat a balanced diet with fruits, vegetables, whole grains, dairy, lean protein, and oils.