Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Ultra-processed foods currently make up about 70% of our food supply, raising a lot of questions about whether it’s OK to have a little bit of these products or if you should try to avoid them ...

Fortunately, incorporating B12-rich foods like eggs, dairy ... Opt for low-fat or plain varieties and pair yogurt with fruits or whole grains for a gut-friendly breakfast. Fatty fish are among ...