The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

A consistent diet that incorporates plenty of unprocessed foods and healthy fats can increase the chances of living longer, and “it’s never too late”.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

A new study has linked ultra-processed foods to thousands of early deaths, warning that they make up too high a proportion of ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...