“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Discover the unconscious body language cues that reveal whether your partner truly trusts you beyond what their words say.

Love isn't just about the grand gestures, but the way that you can make your significant other feel safe in your presence.

Here’s a science-backed technique that helps you regulate your emotions in real-time—whether you’re face-to-face in conflict ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

A study led by a Ventura doctor asserts a prone restraint tactic used by law enforcement was linked to 229 deaths nationwide ...

Deep down, you might believe there’s not enough to go around, so if someone else has love, success, or happiness, it means there’s less for you. That scarcity mindset makes you feel like you have to ...

But that sense of “being myself” can get clouded by stress, tension, or emotional overwhelm. When we lose connection to our ...

There’s a fine line between persuasion and manipulation. Manipulation is when someone tries to control you for ...

She joined PEOPLE in 2025 and has worked for Variety and The Hollywood Reporter. Nathan Congleton/NBC via Getty Justin Baldoni's Wayfarer Foundation is shutting down for undisclosed reasons.

A recent study draws a connection between people's bodily awareness and how they find solutions to moral dilemmas.