VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Question: I have had lots of cardiac tests lately which came back clear – but I notice that my resting heart rate is going up. I am in my 40s and female and I was wondering if I need to get more tests ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

Researchers have developed a groundbreaking device that may one day make detecting lung cancer as easy as exhaling. “We built ...

Understand your real health beyond weight. Key fitness benchmarks include resting heart rate, VO2 max, grip strength, ...

Mayo Clinic researchers have developed an artificial intelligence (AI) algorithm that can identify obstructive sleep apnea (OSA) using the results from an electrocardiogram (ECG)—a common heart test.