VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

That day could be sooner or later, who knows, but at 19, Crean has already put herself in the same conversation as May, McKiernan, O’Sullivan and McCormack, a new role model for young marathon men and ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Question: I have had lots of cardiac tests lately which came back clear – but I notice that my resting heart rate is going up. I am in my 40s and female and I was wondering if I need to get more tests ...

Under 1:30: this would be considered a regional or elite result.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham Open during a ...