Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan, and more ...

“Some vegan protein powders use a long list of artificial ingredients for ... Foodspring’s vegan protein contains not one protein source, but a combination of many – including peas ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Based on my findings, Optimum Nutrition’s Gold Standard Whey Protein is a ... are plant-based for vegan or dairy-free diets. From there, consider the ingredient list to find blends with minimal ...

Protein powders are also made from different protein sources, some of which may be better ... This Ora Organics vegan protein powder features a variety of plant-based ingredients, including ...

These are especially important sources of protein for people who don't eat animal products, Wegman notes. People who follow a vegetarian or vegan diet ... foods on this list, protein-rich pumpkin ...

Collagen powder is derived from animal or fish collagen, typically bovine (cow), porcine (pig), or marine (fish) and can be ...

Many formulas use some form of legume or its byproduct, such as chickpea flour, aquafaba (the liquid in canned chickpeas and other beans), and pea protein ... a list of the vegan brands we ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...