A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday in Alzheimer's & Dementia found.

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may ...

A new study from South Korea suggests that maintaining or increasing moderate-to-vigorous physical activity over time is associated with lower odds of developing depression and experiencing depressive ...

Older adults in the UK’s wealthiest bracket are nearly twice as likely to eat well, stay active and avoid depression.

We've all heard it before: eat your five-a-day , and try to get some exercise. It's advice that's simple in theory, yet in practice, not everyone is ...

SCIENTISTS have urged people aged 45 to 65 to do a key activity in order to help prevent Alzheimer’s disease. Whether we ...

A new study published in the Journal of Attention Disorders has found that individuals with childhood attention-deficit/hyperactivity disorder are more likely to consume fast food frequently in early ...

While walking does make a great exercise to lose weight, you need to make an elaborate plan to be consistent with your time, ...

The proportion of adults in Ashfield meeting the recommended amount of exercise last year reached a record high, new figures ...

In today's fast-paced world, convenience has come to dictate our food choices. While a spicy wrap or cheesy sandwich might seem like a practical solution on a b ...