Richhill accountant Steven Rainey has marked his upcoming retirement by raising £2,890 for Air Ambulance Northern Ireland ...

When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

What is 6-6-6 walking routine? The 6-6-6 walking routine is a simple yet powerful approach to staying fit. It involves adding the number 6 to your walking habit. “This could mean walking for a total ...