The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM and 6 PM. This low-impact exercise focuses on interval training to boost ...

Keep reading to find out what the study revealed and to see a slow walking for fat burn plan curated by a weight loss expert. What research shows about walking slowly to burn fat In a 2022 study ...