Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk ...

Whether you need to replace lost income or you want to supplement your existing salary, here's how to earn extra money.

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

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Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Britain is one of the "least work-oriented countries in the world", BrewDog co-founder James Watt has said. Meanwhile, renowned Northern Ireland restaurateur and cookbook author Niall McKenna MBE ...