Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Layering is essential on cold days—but you need the right technique. Fabrics like polyester, nylon, and wool work nicely for ...

Commenting on the commission, Dr Kath McCullough, special adviser on obesity at the Royal College of Physicians, said: “For too long, we’ve relied on BMI as a simple measure of obesity, which has ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM and 6 PM. This low-impact exercise focuses on interval training to boost ...

It’s easy to complicate weight loss with complex exercises and diets ... The coach highlighted that one should walk as much as they can daily. Generally, there's a spotlight on the step count.

joins Bob Sirott to talk about an increase in sugar-based drink consumption and how to shop for balanced meals at the grocery store. He also shares details about the 6-6-6 walking trend and how ...