Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...

The aftermath of climate disasters brings shock, trauma and a roller coaster of emotions, but here are expert tools that ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Drugs like Ozempic and Wegovy are now costing Connecticut taxpayers about $60 million this year and that figure could rise ...

"We've gotta get our stuff together, simple as that," Giannis Antetokounmpo said after another blowout loss in New York this season.