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Here's how they help men lose weight: Thermogenesis: Many fat burners increase your body temperature, forcing it to burn more calories at rest and during exercise. Ingredients like Capsimax ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

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YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...

We all know about the health risks of drinking. But if you’re going to partake, it’s natural to want to minimize the damage.

which included a 1500 to 1800 calorie diet daily and 150 minutes of exercise every week. Within the first 8 weeks, women lost an average of 5.2 kg of weight, while men could only lose 4.7 kg.

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'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...