Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

Learn more. For more information on how we test products, click here. The best summer fashion essentials for men are perfect for those balmy afternoons down at your local brewery with mates. However, ...

And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur. Once you've ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Overweight men are more likely to father underweight ... s sperm – and affect the DNA of their children. Examining the weight of 89 parents and their newborns, they discovered that the larger ...