She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

The fitness journey often presents an emotional challenge when the scale shows ... influence weight. The body works to rebuild muscle, regulate hydration, and store energy more efficiently.

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“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

Find out if you're actually gaining weight or if it's temporary. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The scale can be ... How much energy do you have? Are you strong enough ...

Diet plays a major part in daily weight fluctuation, but other factors can also contribute to the scale moving up and down. Expending energy by burning ... t cause weight gain over time.

Additional inclusion criteria for the present study were a body weight at the first evaluation below 1750 g and a weight gain of more than ... on an electronic baby scale (SECA, model 727, Hamburg ...

One of the other primary functions of insulin is to facilitate fat storage, which is where weight gain can come into play. “Insulin's job is to help store energy ... keep the scale at the ...